Best Trail Running Shoes for Plantar Fasciitis

Best Trail Running Shoes for Plantar Fasciitis

If you are facing pain like Plantar fasciitis and running on a trail then it will be a very challenging task and also it can be very dangerous for you after some time because when the pain will increase then it will hurt you more and you will get uncomfortable. But the proper and best trail running shoes for plantar fasciitis will help you to protect the plantar fascia from the stress caused by impact shocks.

best trail running shoes for plantar fasciitis

6 Best Trail Running Shoes for Plantar Fasciitis

  1. Salomon Men’s Speedcross 4-Trail Running Shoes
  2. HOKA ONE ONE Men’s Speedgoat 3
  3. New Balance Women’s Summit KOM Gore-Tex
  4. Dynafit Alpine Pro
  5. Brooks Men’s Caldera 3
  6. New Balance Men’s Fresh Foam Hierro V5

1.Salomon Men’s Speedcross 4-Trail Running Shoes

When it comes to trail running shoes so we have Salomon as the first choice for you because they are making the sports equipment since 1947.

The Salomon Men’s Speedcrosss 4 which is fully synthetic and imported shoe with the Shaft measures approximately low-top from arch.

The high-quality trail running shoes provide excellent comfort with the help of its EVA midsole which provides lightweight cushioning and stability when you are running on the tail. The aggressive sole will comfort you on all types of surfaces including the tail surface which includes mud and water you will never get a slip.

The LT compound help when you are landing and give you energy during when you toe-off.Sock liner provides underfoot support and extra cushioning which will help you in moisture-wicking.LT Muscle provides just enough to provide protection for technical trail running.

Proper Foothold which is near to the foot will provide you the relaxation and satisfaction. Moreover, It can be wearable easily by using its strong lace with one pull tightening very quickly in less time. It is also best when you are running for a long distance.

If you are a guy who loves both running and fashion so, this one is for you it has an attractive design with the 10 different colors sizing for 7 to 14 for all types of feet.

As a runner, I know Grip on the surface is the main thing during the running this pair of the shoe provides you a monster grip on the soft tail conditions and also gives maximum grip on loose, soft, or rugged and uneven surfaces.

  • Exellent GripnProtective nIndeal for All Type of surfacesnEVA midsole for stabilityn
  • Less Breathable

2.HOKA ONE ONE Men’s Speedgoat 3

Next in our list is the shoe which holds the record for the record of most 10 miles trail race wins and also won the title of “Best Gear of the year” in 2019 because it’s past performance on the Trails.

This Shoe is designed to run on all types of technical trails with its durability and stability that makes you comfortable on any terrain when you are facing plantar fasciitis.

it uses an EVA midsole for lightweight and balanced cushioning. The midsole is designed to be soft and durable for trail running.

The Upper of Speedgoat 3 is made of mesh. The mesh is lightweight and it effectively keeps the foot well-ventilated through the running session that gives you breathability without compromising on durability and support.

It will make you comfortable when you wear it all day whether you wear it on the uneven surfaces. On steep downhills of mud and dirt trails, this really makes a difference. The shoes have no problem trotting slowly back up.

The Outsole os the Hoka One One Speedgoat is made up of Vibram Megagrip Material. Additionally, The Sturdy Vibram Megagrip outsole has 5mm lugs that provide exceptional grip on both soft and hard trail surfaces. The Toecap of the shoe protects you from debris and other sharp surfaces

  • BreathabilitynBest Cushioning
  • May Get Hot Inside

3.New Balance Women’s Summit KOM Gore-Tex

If you are a woman who is suffering from the plantar fasciitis and you have a low budget then this one is perfect for you.

It comes with great protection which will help you in the steady ride. The synthetic and upper mesh which is with the Gore-tex lining which offers comfortable waterproof protection.Because it is a waterproof shoe that differs from other ones.

The old version of this shoe is Summit KOM and now it is upgraded to Summit KOM Gore-Tex and it is one of the best trail running shoes for plantar fasciitis women’s.

The lightweight and flexible cushioning are supported with the Vibram midsole which has EVA foaming technology which provides you the responsive ride and comfort during the running and also has the Rock stop plate which is on the below side of the midsole will help you when you are on the uneven terrain and hard surfaces like rocks to maintain the stability.

For maintaining durability they use the Megagrip on the outsole of the shoe with the breathable mesh on its upper side with the removable insole and Lightly padded tongue and collar.

A very small and important part of this one is the Toe Protect tip which provides protection against rocks and other debris when you are in these kinds of places.

  • WaterproofnEVA FoamingnMegaGrip on OutsolenVery Cushioned
  • Not Ideal for Wide feet

4.Dynafit Alpine Pro Running Shoe

The Alpine Pro made by the Dynafit is the ideal and best shoe for running on the trail which is also tested on the mountains and if you are suffering from plantar fasciitis.

This shoe with the MegaGrip will help you to grip on the surface for running with comfort and confidence. The Vibram sole offers an exceptional grip on all types of grass, stone, mud.

The upper part of these shoes is made up of using the breathable mesh material to make you composed and it also efficiently wicks away the build-up of excess sweat and moisture, ensuring you remain cool, dry, and comfortably keep you feel cool and composed as you run.

It has six different color variation you can and you can choose which is best Trail running shoes for you.

When you are running, the Adaptive grid technology within the upper provides a comfortable fit with excellent ventilation as well as the ability to adapt to your feet.

When running on the trail it is important to protect your feet and it is provided in this shoe by using a ballistic bumper. Also, Ballistic Bumper helps you to protect heel and toe from debris or objects and give you comfort and precision.

You will get support and fit around the heel and at the same time, you will experience more comfort due to a lower and softer profile on the back of the shoe.

Imagine if you are running with full concentration and your laces get opened it will be a distraction for you. To get rid of that distraction these shoe comes with a quick lace system with you can you easily run without distraction and fear of laces damage.

  • Vibram MegagripnQuick Lace SystemnAlpine RollingnHeel Preloader

    5.Brooks Men’s Caldera 3

    This one is from Brooks Sport who are manufacturing Sports Good From 1917 and this one they make is the Best trail running shoe for plantar fasciitis. You can climb any mountain and can cross any stream you want.

    The shoe is made up of with Sticky TrailTrack rubber outsole which is best for uphill and downhill traction with its secure and reliable grip. Caldera 3 does not get wet when you are on the wet places with its innovative construction that repels and drains water so you never have to stop exploring.

    They offer good support, and the box does not pinch the toes, as in some other off brands of shoes. The removable foam insole that will enhance your comfort and simple shoe lace-up closure will save your time.

    Ariaprene mesh upper provides superior maximum breathability and flexibility of the shoes with the Smooth fabric lining offers a great in-shoe feel and Midsole will give you inherent protection, a stable ride, and delivers dynamic cushioning that adapts to each and every stride.

    if you are running a half or full marathon this shoe will perform fits and perform very well. They give a satisfactory ride on all types of surfaces even through some moderately tough terrain whether you are on short or long distance.

     The shoe’s look and color never get change when it gets dirty or muddy because it is specially made up for Trail Running.

    • Synthetic SolenMesh UppernLightweight CushioningnMaximalist Protection Underfoot
    • Not fit or feel if you do not choose a size according to instructions

    6.New Balance Men’s Fresh Foam Hierro V5

    This shoe in our list is designed and engineered with Fresh foam innovative midsole which is created from a single piece of foam that provides the plush.

    The Fresh Foam Midsole will provide you softness in a long-distance run on aggressive trails. it is built up more evenly across the entire foot. The shoe has remarkably good cushioning along with fantastic comfortability.

    Vibram MegaGrip which offers excellent grip on both surfaces Dry and wet terrains while maintaining high-level durability and also suitable for all-season hiking and travel. You can wear these best trail running shoes for plantar fasciitis with all-day comfort without having a problem. They can absorb the shock from running very well.

    If you do most running on gravel and wooded trails and you want more support These shoes will give you the support which you are looking for and it comes with the 5 different styles and colors.

    Synthetic upper that is made up to provide you improved breathability with the toe-protecting upper which is really tough, solid, and textured rubber that will make this your new go-to shoe for wherever the trail takes you when you are running.

    In addition, The Tpu-coated textile upper with a Shrouded construction helps keep the inside of your shoe debris-free and get rid of shoes from debris.

    • Innovative MidsolenPlush CushioningnBreathable Upper
    • One of the buyers Said it is very wide

    Buying Guide

    If you want to buy the best trail running shoes for plantar fasciitis that has the ability to give comfort and support then you should need to get an eye on the features in the shoes that are mention below.


    To get the softness and underfoot comfort during running then the responsive cushioning should be in the shoes. It protects the feet trail running. This material under the shoes delivers softness and feels like walking on a soft mattress.


    It is also one of the important features that should be included in running shoes because it provides coolness and allows air to enter the shoes that provide coolness, exhale the heat, and help in moisture management.


    A light shoe is comfortable and helps to move quickly and easily. You can run faster if you have lightweight shoes. It also helps in movement and flexibility.


    A good grip is provided by the outsole of the shoes. You need to buy shoes that have a good outsole and able to deliver a good grip and traction with the surface.


    Balance is necessary for trail running on hard surfaces. Stability in the shoes help in foot natural movement and minimizes the discomfort placed on flat arches.


    Fitting is the most important thing that you should need to look at. If you don’t use properly fitted shoes then you will not be comfortable. A good fitting decreases the chances of discomfort and shoe removal.


    There are many shoes that are available in the market but it is difficult to choose the best according to the requirement. That’s why we research and find the best shoes for you. These are the 6 Best Trail Running Shoes For Plantar Fasciitis available on amazon that you can checkout.

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