Weightlifting is a common type of strength training that develops the strength and size of skeletal muscles. In weightlifting we use dumbels , weighted bars or weight stacks to makes muscles stronger. When we lift weights for different parts of the body and these weights make our body more fit and strong. But during weightlifting,…

Weightlifting is a common type of strength training that develops the strength and size of skeletal muscles. In weightlifting we use dumbels , weighted bars or weight stacks to makes muscles stronger. When we lift weights for different parts of the body and these weights make our body more fit and strong. But during weightlifting,…