Best Trail Running Shoes For Overpronation

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Trail Running is the sports activity that contains unpaved, rocky, sharp, and wet surfaces. It is always a challenge for anyone to run on this kind of surface. Trail Running Becomes more challenging and difficult if you are suffering from overpronation and it cause many injuries such that ankle sprains and Achilles can get relief from overpronation on the trail if you wear proper shoes. Many People got confused about what are the best trail running shoes for overpronation that’s why we researched and get the 8 best shoes for men and women that will help you for overpronation when you are running on the trail.

best trail running shoes for overpronation

8 Best Trail Running Shoes For Overpronation

  1. ASICS Men’s Gel-Kayano 25 Running Shoes
  2. SALOMON Men’s Xa Pro 3D
  3. ASICS Women’s Gel-Kahana 8 Trail Runner
  4. Saucony Guide ISO 2 TR Men’s
  5. New Balance Men’s 410 V5 Trail Running Shoe
  6. Mizuno Women’s Wave Inspire 15 Running Shoe
  7. New Balance Men’s 990v4 Boot
  8. Salomon Women’s Speedcross 4 W Trail Running

1.ASICS Men’s Gel-Kayano 25 Running Shoes

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Gel Kayano 25 is the popular shoes for running on the surfaces like a trail from Asics. Asics claims that they provide high performance on all surfaces without compromising on fit and comfort.

The jacquard mesh on the upper provides a high level of breathability and moisture-wicking when your shoes got wet. It also offers a comfortable wrap around the feet.

Fluidride midsole that will provide you with high energy return and great underfoot support. It works with flyte foam and flyte foam propel that deliver good heel to toe transition without affecting the weight of the shoes.

These shoes have a dynamic duo max support system that enhances the support and stability and support with reduced weight and increased platform support.

The impact guidance system that will help you in moving foot more naturally. The guidance line and guidance trussic system increase the structural integrity of the midfoot section of the shoe.

Rearfoot Gel cushioning technology will reduce the shocks during the landing phase and allow your foot to move responsively with every footstrike.

Gel Kayano 25 has the Asics High Abrasion Rubber that is placed in the critical area of the outsole that provides you durability. It also delivers you with reliable and great traction. This outsole will perform very well on the off-road paths such as trails and cemented ground.

  • Stability nUnderfoot SupportnDurabilitynImpressive Fit
  • Less FlexibilitynSlightly Expensive

2.SALOMON Men’s Xa Pro 3D

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Salomon’s men’s Xa pro 3d has the mission to keep your feet in perfect shape and provide you the long-lasting protection when you are running on the trail with overpronation.

Upper of the shoes is made up of durable and quick-drying breathable mesh that will provide coolness and air to your feet during running on the trails. They have the synthetic overlays on the upper that wraps your insteps for providing you more stability.

The 3d advance chassis of the shoes will deliver you a consistent ride in all types of terrain even in the most rugged terrain. It also stabilizes the foot without sacrificing forefoot mobility.

Eva moulded midsole with the dual-density offer great cushioning and support. The ortholite midsole will help you in shock absorption.

The contagrip outsole of these shoes is made up of the combination of different rubber types for providing you with the ideal grip on both and dry surfaces with great traction and durability.

The Contagrip with the aggressive lug design that ensures the protective grip on all surfaces and terrain types. Also, the heel cap will protect your shoes from the sharp and rocky paths.

Asymmetric quick lace system that delivers a fast comfortable and precise fit for every foot. The tongue will cover keep out debris and pockets that keep your laces out of the way.

  • Aggressive GripnBreathabilitynLong-Lasting ProtectionnQuick Lace System
  • Expensive

3.ASICS Women’s Gel-Kahana 8 Trail Runner

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Asics has a wide range of shoes that they are making for the overpronation for both men and women. These GEl Kahana 8 are made for the women to wear on the technical trails during running.

These shoes have the speva midsole that has high-quality material that will improve bounce-back characteristics and it also decreases midsole breakdown. The foam unit on the midsole ensures comfortable strides throughout the trail running session.

The dual-density midsole with the Duomax support system is used in the shoe to enhance more support and stability. Trussitic technology will reduce the weight of the sole unit and retain the structural integrity of the shoes.

Rearfoot gel Technology cushioning system attenuates shocks during the impact phase and provides you with a smooth transition to midstance. The tight weave mesh on the upper is able to keep dirt and small debris away from the interior foot chamber.

These shoes have the trail-specific outsole with the reversed lugs that will provide you with traction on all types of terrains. It also delivers high performance on the uphill and downhill paths when you are running on the trails having overpronation.

You will experience great comfort on the toes because of their wide box and the great fit and feel with the help of a shoelace system.

  • Tight Weave MeshnFoam Unit In MidsolenDurable
  • Bit Narrow According To Few Runners

4.Saucony Guide ISO 2 TR Men’s

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Saucony is the world’s popular brand for making footwear for a long time with its high quality. You will feel good with their volume and comfortable foam padding during the trail running.

Lightweight Engineered mesh upper will provide you high-level breathability and moisture management systems. Upper has also the Isofit dynamic fit system that adapts to them for providing you custom feet.

You will experience no discomfort around the upper or forefoot that is protected by a stone guard.

The midsole has Everun technology that returns continuous energy. It also provides you with responsive cushioning that will help for a smooth landing and stronger takeoffs for overpronation during trail running.

The medial guidance posts will reinforce the arch side of each midsole that is helpful for the runner with mild to severe overpronation.

They come with the PWRTRAC outsole that has durable rubber to provide you with immense traction and abrasion resistance on the tough trails.

You will feel like you are running on the clouds with the form-fit performance on the contoured will cradle your foot and provide you with a custom fit and great comfort.

Saucony Guide Iso 2 offers an impressive grip on the technical trails surfaces and also on the road. The tongue prevents trail debris and small stones from entering into the shoes.

  • Wide Toe BoxnGreat SupportnLightweightnImpressive Grip
  • Not for Slippery Surfaces

5.New Balance Men’s 410 V5 Trail Running Shoe

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New Balance offers a wide range of shoes designed for trail running. These are the 5th version of this Mt410.

Synthetic upper with the round toe and breathable mesh for the under shoe coolness during the trail running. It also helps when your shoes got wet and it dry in a very short time.

These shoes provide a lot of cushioning especially under the ball of the is perfect for the people who tend to supinate outward during their gait. The cushioning will also help in shock absorption and to maintain stability during the trail running.

The EVA midsole is made from ethylene-vinyl acetate that helps to disperse weight and stability.The foam-like material that is lightweight and flexible that provide comfort on every step you run.

New Balance 410 V5 helps you a lot to deal with the uneven surfaces and soft round with a lot of natural obstacles like big tree roots, fallen branches, and gravels.

They have the AT Tread Outsole that is a dual-use outsole tread that has the lug designs. It performs very well on both trail and road running with its latest technology.

These shoes do not look like those oddly shaped shoes that make your feet look weird. They are not just running shoes but also can be worn on during casual occasions with the pleasant balance of functionality and fashion.

  • AffordablenSufficient CushioningnBreathable MeshnCasual Look
  • Less Colour and Desing Options

6.Mizuno Women’s Wave Inspire 15 Running Shoe

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Mizuno is the leading brand for providing shoes to the overpronators from 1906. They made these Wave Inspire 15 women’s trail running shoes for overpronation.

New engineered mesh on the upper for better soft fit and wearable design. It also provides great breathablity and coolness under the shoes in hot weather. This is very helpful for you during the long-distance running on the trail.

Mizuno Wave Technology use applied to the midsole that will provide you with both cushioning and stability. Its unique shape dissipates impact forces away from the foot to deliver you smoother, more cushioned feel on every step.

You will experience the dynamic ride with the soft cushioning that is provided by the U4ic midsole and U4icx heel wedge on these shoes.

These shoes have much stability and the perfect balance of smooth cloud wave cushion, snappy responsive flex, and a stable ride on the technical trails. That’s why they are the best selling running shoes.

You can wear these shoes not only for running but they can also be wearable on gym activities and indoor training.

The new premium sock liner is helpful for standing all day with comfort. It gives ergonomic support to the arches and heels. Sockliner provides you a high level of support and comfort also it comes with the shapes that work with any foot type.

They have the 6 different stylish designs and color options and you can choose the best one according to your likeness.

  • Best For Long Distance RunningnLightweight DesignnDesign and colour optionsnOffer Smooth Ride
  • Less Durable According To Few Runners

7.New Balance Men’s 990v4 Boot

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We know many of the people like boots for running on the trail that’s why we researched and find the best trail running boot for overpronation.

These shoes have the water-resistant leather and suede upper that offers a modern and sleek style. They have the mesh upper that will provide you with high-level breathability and coolness.

The core of soft cushioning ACTEVA Lite in the Encap midsole technology with the tough polyurethane rim that will provide you with more support and maximum durability. They have the optimal arch support that is rigid and lightweight while preventing midfoot flex.

The Aggressively lugged brown rubber outsole will give you maximum traction, durability, and stability for off-road activities like trail running. Dual-density foam collar that will provide you with more comfort.

Breathable fabric lining on shoes offers a great shoe in feel and provides a secure fit by its lace-up closure. You can replace the insole with the new one because they have the removable insole. They also deliver you good ankle support during the trail running.

You can wear these as casual boots on some special occasions and you will be comfortable during the whole ride. Also, these boots are slip-resistant that helps you when you are at slippery places.

  • Mesh UppernComfortablenWater-Resistant LeathernDual Density Collar
  • Maybe Expensive For you

8.Salomon Women’s Speedcross 4 W Trail Running

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Salomon Speedcross 4W is made up of women to run on trails with great support and comfort. They are built up with 100% synthetic material.

These are the high-quality trail running shoes that provide excellent comfort with the EVA midsole that also provides lightweight cushioning and stability during the trail running.

Aggressive sole provides you with great support on all types of surfaces that include a trail that has mud and water. They are slip-resistant and you never get sipped during running on the trails.

The Lt compound will useable during the landing and deliver during toe-off. Sockliner provides great underfoot support and extra cushioning that will help in moisture-wicking and management. Also, the Lt muscle gives enough protection for running on technical trails.

The foothold that is near to the foot will provide you with great relaxation during this challenging task. These are very easy and quick to wear with their stong lace system and they are one-pull tightening shoes. You can wear these shoes when you are on the long-distance running on the trails.

AS we know grip is the main thing during any type of running that’s why these shoes have the monster grip that will provide you maximum grip on loose, soft, rugged, and uneven surfaces. These are also one of the best trail running shoes for plantar fasciitis.

Salomons Speed cross 4 gives you a wide range of attractive designs and colors and you can get you one according to your likeness and taste. They are available for all foot types and have sizes from 7 to 14.

  • ProtectivenStabilitynExcellent Grip
  • Less Breathable

Buying Guide

If you want to buy the best trail running shoes for overpronation that has the ability to give comfort and support then you should need to get an eye on the features in the shoes that are mention below.


A light shoe is comfortable and helps to run quickly and easily. You can run faster if you have lightweight shoes. It also helps in movement and gives flexibility.


It is also one of the important features that should be included in trail running shoes because it provides coolness and allows air to enter the shoes to provide coolness, exhale the heat and help in moisture management.


To get the softness and comfort underfoot then the responsive cushioning should be in the shoes. It protects the feet during running. This material under the shoes delivers softness and feels like running on a soft cloud.


Balance is necessary for running outside on hard or any other surfaces. Stability in the shoes help in foot natural movement and minimizes the discomfort that is not acceptable during long-running sessions.


A good grip is provided by the outsole of the shoes. You should need to buy shoes that have a good outsole that is able to deliver a good grip and traction with the surface.


Fitting is the most important thing that you should need to look at. If you don’t use properly fitted shoes then you will not be comfortable in the trail running. A good fit decreases the chances of discomfort and shoe removal.


There are many shoes that are available in the market but it is difficult to choose the best according to the requirement. That’s why we research and find the best shoes for you. These are the 8 Best trail running shoes for overpronation available on amazon that you can checkout.

We hope this article is helpful for you to choose the best one. If you have any questions related to this article then don’t hesitate to ask the question by Contact us page. We will answer you in a very short time.