Best Shoes For Running on Gravel

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Gravel roads are full of tiny sharp rocks and it is classified by particle size and includes from granule to boulder-sized fragments. This type of surface requires more effort than regular running. Tiny rocks can get stuck in the front area of your shoes if you won’t wear good shoes. Gravel running can hurt your feet and may cause injuries that’s why you should need the best shoes for running on gravel. These shoes will provide you comfort and feel soft when you are running on rocks.

Best Shoes For Running on Gravel

5 Best Shoes For Running on Gravel

  1. Salomon Men’s Speedcross 4 Trail Running Shoes
  2. ALTRA Women’s AL0A4QTX Lone Peak 4.5
  3. Brooks Men’s Ghost 13 Running Shoes
  4. ASICS Men’s Gel-Venture 6 Running Shoes
  5. New Balance Women’s Fresh Foam Arishi Running Shoes

1.Salomon Men’s Speedcross 4 Trail Running Shoes

When it comes to gravel running than Salomons Speedcroos 4 is an ideal choice because of its high quality and performance on this kind of surface.

The high-quality running shoes provide excellent comfort with its Eva midsole that is able to give lightweight cushioning and stability. It delivers great shock absorption that makes it an ideal material for performance footwear.

An LT compound helps in landing and gives energy when you toe-off. They have a soft sockliner to provide underfoot support and extra cushioning. LT Muscle is just enough to give protection on technical gravel running.

A proper foothold that is near to the feet delivers relaxation and ease. Moreover, they are easy wearable just by pull tightening that takes a second. They are also the best shoes if you want to run for long-distance on gravel.

As you know grip on the surface is an important thing for running. For that, Salomons speedcross running shoes have a monster grip that offers great support and traction on all types of surfaces such as hard, rugged, and uneven surfaces.

They come in more than 10 different attractive colors that you can check out on amazon and buy the best one according to your likeness or requirments.

  • Exellent GripnProtectivenStabilitynIdeal for All Type of surfacesn
  • Less Breathable as Compared to Others

2.ALTRA Women’s AL0A4QTX Lone Peak 4.5

The Altra Lone Peak 4.5 is a gravel running shoe that is loved by the ultra runner and hikers because of a wide toe box, cushioning underfoot, and a zero-drop construction.

Upper has the drainage holes for moisture management and helps you to feel fresh during the whole session of running on gravel. This new upper is less absorptive of water as compared to its predecessor.

They have a light and flexible skeletal stone guard that protects against rocks without hampering foot flexibility. A GaiterTrap hook and loop tabs secure your gaiters to your gravel shoes keep dirt and debris out.

Fit4Her technology caters to a specific form of the female foot that has a narrower heel and midfoot, a longer arch, a higher instep, and unique metatarsal spacing.

An Altra signature Footshap toe boxes allow the toes to relax and spread out naturally. It helps a big toe to remain in a straight position during a whole running session.

The balanced cushioning places the heel and forefoot the same distance from the ground to encourage proper and low impact form throughout your gravel run. You will love the 25mm of cushioning underfoot that integrates a rock plate. Running over sharp rocks and difficult terrain in no trouble for these great shoes.

Maxtrac sticky rubber outsole with a TrailClaw for reliable traction and grip over varied terrains. The restructured StoneGuard helps to deflect rocks for a smoother and more stable ride.

  • Balanced Cushioning nFootshap ToeboxnQuick Dry air-mesh uppernMultidirectional lugs Patterns
  • Bit Expensive

Related: Best Shoes for Running on Pavement

3.Brooks Men’s Ghost 13 Running Shoes

The Brooks Ghost 13 is a reliable shoe that is soft and smooth for running. It has an updated design and it offers an improved transition for zero distractions. This model is more comfortable and improved shoes than their previous models.

A newly engineered mesh with the 3d fit print that practically disappears on the foot with strategically placed stretch and structure. An air mesh upper hugs the feet for a secure fit with great breathability.

They have a BioMoGo DNA and DNA loft cushioning that works together to deliver underfoot softness without losing durability and responsiveness. It has a DNA loft that extends beyond the heel to forefoot for an easy transition from landing to toe-off.

You will feel secure during runing because of the segmented crash pad. This provides cushioning with every step and stride for a smooth heel-to-toe transition.

The flex grooves in the shoes allow more natural forefoot movement and flexibility. Soft blown rubber material in the forefoot supplies lightweight cushioning and grip.

  • 3D Fit Print TechnologynLight Cushioning and GripnIdeal Arch SupportnGreat Support
  • Expensive

4.ASICS Men’s Gel-Venture 6 Running Shoes

Asics Gel-Venture 6 is one of the versatile options for running on gravel for men who are looking for a comfortable and supportive shoe.

They come with the Gel technology cushioning system to deliver great comfort and soft cushioning. Gel technology enhances shock reduction during forwarding movement.

Gel technology cushioning system attenuates shocks during the impact phase and allows for a smooth transition to midstance. This shoe offers stability and durability with the perfect midsole.

A removable sockliner is placed to accommodate a medical orthotic. Also, you can insert custom orthotics in the shoes for a more secure and personalized fit.

Asics high abrasion rubber is placed in the critical areas of the outsole for exceptional grip, durability, and traction on the surfaces when you are running. You can use these shoes for other types of running or walking and they will never disappoint you.

  • DurablenGreat For People with High ArchesnSupportivenExcellent Fit
  • Not Very Wide According To Some Users

Read Also: Best Trail Running shoes for Plantar Fasciitis

5.New Balance Women’s Fresh Foam Arishi Running Shoes

If you are women who are looking for running shoes that are capable to handle trails or gravels then New Balance Fresh Foam Arishi is the perfect choice for you. These New Balance running shoes offer a sleek look to support faster performance and to upgrade your running geat with a stylish finish.

The Fresh Foam Arishi running shoes deliver both style and substance with the versatile performance features that are designed to help you to run on gravel with comfort and confidence.

An engineered mesh upper crafted with embroidery that provides a high level of breathability and helps in moisture-wicking when shoes get wet or sweaty. It also gives a snug, custom-like fit.

A plush, soft fresh foam midsole delivers optimal cushioning with every stride. They feature a removable NB Response performance insert for added comfort and support.

AT Tread outsole provides reliable traction on a variety of surfaces. It helps to reduce the wear that your shoes experience during daily walks. Also, it protects feet against sharp or hard elements.

Traditional lace-up closure for a secure and snug fit. You will experience a comfortable ride when your shoes fitted properly. In addition, a cushioned tongue and collar for added ankle support.

  • Cool-looking nSupportive NaturenProtective elements on UppernReliable Traction
  • Collar Irritatingly rubs against the ankles according to few users

Buying Guide

If you are interested to buy the best running shoes for gravel and you want to run safely and want to achieve your goals. Then you should need to look following features in your mind to get the best one.


Breathability is one of the main things that you need to look for running on gravel. When you are running when your shoes get sweaty then it may cause irritation and your feet may slide. For this, you should buy shoes with breathability because this will make your shoes cool and help in moisture management.


Grippy rubber outsole helps for traction with the surface. it also assures safety for running on gravel. Because if shoes have less grip then you may fall on the ground.


Wearing small or large size shoes makes you uncomfortable and you can not run on gravel. You need the shoes with the proper fitting with your feet although it may cause injuries. Buy shoes with of your correct size and snug-fitting that gives balance in your running session.


You should need to buy a well-cushioned shoes when you are running on gravel. Good cushioning minimizes impact magnitude. With the minimal impacts you will run with comfort and it will decrease the chances of injuries.


You should need to select the running shoes that give comfort. It is very difficult to run in uncomfortable shoes. That’s why you need the combination of different features like breathability, cushioning, and correct size shoes to get great comfort.


These are the 5 best shoes for running on the gravel. We hope this article is helpful for you to choose the best one. If you have any questions related to this article then don’t hesitate to ask questions by Contact Us page. we will answer you ASAP.