Best Shoes For Marathon Training

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Marathon training is important to get ready for a marathon. This whole plane range from 12 to 20 weeks. Marathoners should aim to build their weekly mileage up to 50 miles and should run three to five times a week. Shoes are the important equipment that helps in marathon training and if you don’t use proper shoes then you can face injuries. Better shoes also support a long time run at a decent pace. That’s we researched and find the 6 Best Shoes for Marathon Training that you wear in this long period for more support and comfort.

best shoes for marathon training

6 Best Shoes For Marathon Training

  1. ASICS Women’s Gel-Nimbus 22 Running Shoes
  2. Under Armour Men’s Charged Assert 8
  3. Brooks Women’s Ghost 13
  4. NIKE ZOOM PEGASUS 35 Marathon Training Shoes
  5. Adidas Originals Men’s Solar Glide St
  6. ASICS Men’s Gel-DS Trainer 25 

1.ASICS Women’s Gel-Nimbus 22 Running Shoes

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Asics Women’s Gel-Nimbus 22 is known for its soft cushioning that holds up on the long-distance run and give needed support for daily training. You will enjoy the smooth ride that it delivers.

The lightweight engineered mesh on the upper allows the feet to experience a high level of breathability while offering a supportive and adaptable fit.

They are designed with high mileage runners in mind and these shoes implement more foam in the midsole that reduces the severity of harsh impact. Additionally, Flytefoam propels Technology in the midsole delivers a more energetic ride.

Gel-Nimbus 22 has the softer Gel cushioning unit in the heel area for excellent shock absorption. The improved forefoot Gel technology reduces the load on the feet.

Trusstic Technology is used under the arch of the shoes and this thermoplastic piece proved the stability and reduce weight and helps increases the life of the shoes.

Asics High Abrasion Rubber is used in the critical areas of the outsole that provides great traction and grip. It reduces the overall level of wear and allows you to spend more time focusing on your running workouts.

  • Supreme BouncenSoft CushioningnMuch ColorwaysnSpacious Toe Boxn
  • Expensive

2.Under Armour Men’s Charged Assert 8

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Under Armour Men’s Charged 8 is an affordable shoe in the market that you can wear to get durability and support during marathon training.

Upper has the mesh 3 Different digital prints that give complete durability and under shoes comfort when you are running.

The midsole of these shoes with the charged cushioning that uses molded foam delivers great responsiveness and durability. It also returns energy and gives optimal cushioning. Tpu shank adds more stability and support.

Full length molded sockliner forms to the foot that eliminate the chances of slippage. Also, Eva’s sockliner gives soft steps in and ideal underfoot support.

A solid rubber outsole of the shoes designed with the outer for more support and durability. Inner lugs at the opposite angles provide great grip and stability on the surface.

High abrasion rubber is used in the heavy areas of the sole to give grip and durability. It is lightweight and slip-resistant on any type of slippery or solid surface.

You can also use these shoes at the gym for a workout and running or jogging on the treadmill and you will experience great balance, flexibility, and cushioning.

Under Armour Assert 8 has the lace-up closure with the padded tongue and collar that offer a great fit and feel during training.

  • Great Step in ComfortnDurability with Less WeightnShock Absorption
  • Less Color Options

3.Brooks Women’s Ghost 13

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As we know Brooks is a brand that is loved by the athletes and has a great reputation in this industry. These Brooks Ghost 13 is for running lovers who are looking for reliable shoes that are soft and smooth.

The newly engineered mesh with 3D fit print practically disappears on the foot with strategically placed stretch and structure. Air mesh upper hugs your foot for a secure fit with great breathability.

BioMoGo DNA and DNA loft cushioning work together to provide underfoot softness without losing responsiveness and durability. This DNA loft extends beyond the heel to the forefoot for the easy transition from landing to toe-off.

You will feel secure during training because of the Segmented Crash Pad. It also delivers cushioning with every step and stride for smooth heel to toe transitions.

Flex Grooves in the shoes allow for more natural forefoot movement and flexibility. Soft Blown rubber forefoot materail supplies the light cushioning and grip.

Lace-up closure with the plush tongue and collar for a comfortable fit and Additionally soft fabric lining is used for the great in shoes feel.

They are available in more than 15 designs and different colors that you can check and buy on amazon which you like most.

  • 3D Fit Print TechnologynLight Cushioning and GripnIdeal Arch SupportnGreat Support
  • May Be Expensive For You

Related Article: Best Shoes For Half Marathon Race


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Nike Air Zoom Pegasus 35 is an advanced training shoe that is designed for running on all types of hard surfaces. They are lightweight with approximately 12oz weight.

The single-layer Engineered mesh with the seamless inner sleeve provides the comfort that works with the dynamic Flywire technology for maximum lockdown. Bottom eyelet of shoes that is moved to the forefoot flex zone that delivers the secure and perfect fit.

Cushion St Foam with the Zoom unit of Nike in the heel area for providing soft, responsive cushioning and great forefoot flexibility with the beveled heel. Sock-line fit helps in shock absorption that saves the knees and back if you are old and suffering from pains.

The solid rubber with the classic waffle outsole helps on a slippery surface to decrease the chances of slipping. With the lateral rubber, blades deliver added cushioning when you run on any type of surface.

You can also use these shoes for different activities like speedrunning, half marathons and paced runs because of their quality and lightweight construction.

Nike Pegasus 35 comes with 30 different color variations that you can check out and buy according to your Likeness.

  • LightweightnBreathabilitynShock Absorption
  • Collar Is Not too Secure

5.Adidas Originals Men’s Solar Glide St

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This Footwear from Adidas gives everything to the feet that it needs. It is a high recommendable running shoe that is especially for overpronators who run on a regular basis.

Engineered mesh on the upper helps in moisture management and provides flexibility, medial support, and seamless Sock-like fit during marathon training.

They deliver responsive cushioning and incredible energy return. The more energy you give the more you will get. Symmetrical energy rail works with a boost to increase stability for a smooth run.

The tailored fiber placement offers stitched-in reinforcement for targeted support at the midfoot area. Additionally, the Torsion system allows for a smoother transition through the running gait cycle and maintains midfoot integrity.

Strechweb outsole flexes naturally for an energized ride while continental rubber gives superior traction. It adapts to every runner’s foot strike by unleashing the full potential of a boost that offers a smoother and more flexible ride.

  • Great LookingnComfortablenUnique Heel Design
  • Less Durability Outsole As Compared to Other Models

6.ASICS Men’s Gel-DS Trainer 25 

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Asics Men’s Gel-DS trainer 25 offers a lightweight performance in stability focused construction. This footwear features an uncluttered design and a sporty look.

Upper is made up of knit mesh that allows air to enter the shoes and provides coolness to the shoes when you are doing marathon training. This knit material felt too snug and stiff at first and it does not take too long to stretch out.

Flytefoam Technology in the midsole ensures a quick response. A small wedge at the inside to counteract mild overpronation and provides an excellent fit. In addition, Gel technology in the rearfoot area delivers extra cushioning to reduce jolts on landing.

The Contoured insole on the Asics Gel Ds Trainer 25 is designed in a way that follows the natural shape of the feet and ensures good ground contact and stride control.

The outsole of the shoes is equipped with the Propulsion Trusstic Technology to provide stability and to quickly guide the feet during high speed. A strong grip that allows you to control strides in full and protects you from inward location, jolting, and rolling the ankles.

  • Non-Irritating UppernLightweight nThe outsole unit is Reliable.nColor Schemes
  • Bit Heavy Then It’s Predecessor.

Buying Guide

If you want to buy the Best Shoes For Marathon Training that has the ability to give comfort and support then you should need to get an eye on the features in the shoes that are mention below.


To get the softness and underfoot comfort during running then the responsive cushioning should be in the shoes. It protects the feet during training. This material under the shoes delivers softness and feels like walking on a soft pillow.


It is also one of the important features that should be included in running shoes because it provides coolness and allows air to enter the shoes that provide coolness, exhale the heat, and help in moisture management.


A light shoe is comfortable and helps to walk or run quickly and easily. You can run faster if you have lightweight shoes. It also helps in movement and gives flexibility.


A good grip is provided by the outsole of the shoes. You need to buy shoes that have a good outsole and able to deliver a good grip and traction with the surface.


Balance is necessary for running outside on hard surfaces. Stability in the shoes help in foot natural movement and minimizes the discomfort placed on flat arches.


Fitting is the most important thing that you should need to look at. If you don’t use properly fitted shoes then you will not be comfortable running. A good fitting decreases the chances of discomfort and shoe removal.


There are many shoes that are available in the market but it is difficult to choose the best according to the requirement. That’s why we research and find the best shoes for you. These are the 6 Best Shoes For Marathon Training available on amazon that you can checkout.

We hope this article is helpful for you to choose the best one. If you have any questions related to this article then don’t hesitate to ask the question. We will answer As soon as possible.