Best Running Shoes For Mountain Trails

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Running on the mountain trails is always a great adventure for the running lovers because these surfaces contain uneven up and down during the whole ride. These paths have rocky places, mud, water, and many more hurdles during the journey. But when we finish the journey we feel much proud of us because we have done the difficult journey. For making this difficult journey enjoyable you should need the best running shoes for mountain trails.

best shoes for mountain running

5 Best Running Shoes For Mountain Trails

  1. Salomon Men’s X-Mission 3
  2. Columbia Men’s Mountain Masochist Iv 
  3. Salomon Women’s Speedcross 4 CS W Trail Runner
  4. La Sportiva Men’s Akyra Mountain Running Shoe
  5. ALTRA Women’s Lone Peak 4

1.Salomon Men’s X-Mission 3

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First in our list of best running shoes for mountain trails is Solomon’s Mission 3 that is 100% synthetic with high-quality features.

Upper has the breathable and abrasion-resistant nylon mesh that will help you in breathability and moisture management. Also, have the asymmetric leather that wraps and provides you a secure and precise fit.

Protective Toecap guard will protect your feet from the abrasion, bumps, and tricky areas of the mountain trail.

Molded EVA midsole will be very helpful for providing plenty of cushioning and protection from the rocks and roots that are dangerous for your feet. Additionally, the Sensiflex panel provides a snug fit on the forefoot for giving you immediate comfort.

The outsole with 3d grip that has multipattern excel and multi-density in the trail environment. It will give you more comfort on wet, dry, hard, and soft surfaces.

The outsole has the combination of contra grip WT and Contragrip Ha rubber that will provide you solid traction and great grip on the mountain trails.

These shoes have a Qucklace system with the friction-free eyelets that will take a single pull for providing you a perfect fit. Laces can be hidden with the pockets on the shoe.

  • 3D Mesh UppernUnderfoot CushioningnAnti Abrasion Rubbern
  • Toe Box Bit Tight

2.Columbia Men’s Mountain Masochist Iv 

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If you are and looking for good shoes for running shoes that also have stylish look then Columbia Mountain Masochist IV is for you. They have iconic fit, construction, and technology of a new era of world-class shoes.

Upper of the shoes has new abrasion-resistant mesh with 3d printed overlays for providing you enhanced fit and support. Upper also has an updated tongue and speed lacing system for a secure fit.

Shoes have a waterproof and breathable membrane construction with an OutDry system. That will help to dry the shoes easily when they got wet and also helpful in moisture-wicking.

The midsole of the shoes has fluid foam technology for providing you extra and exceptional cushioning, flexibility, and support.

For providing you the midfoot stability and smooth ride on the mountain trails the patented FluideGuide Technology is used.

The Gryptonite outsole that is combined with the full-length trail shield for providing you the ultimate underfoot traction and protection.

Many runner try these shoes for long-distance running on mountain trails but these shoes provide great results with the support and comfortable fit.

  • LightweightnModern DesignnWaterproof
  • Expensive

3.Salomon Women’s Speedcross 4 CS W Trail Runner

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If you are a woman who is looking for the best running shoes for mountain trails then Solomon’s speed cross 4 is a great choice for you. These shoes are the 4th edition of this series.

The Upper of the shoes has a slightly low silhouette that will give you more freedom for movement around the ankles. Synthetic mesh linings on the shoes will enhance comfort and wick the moisture away from your feet.

The front portion of the shoes has a Clima Sheild waterproof membrane that helps keep the water from rain and puddles out without sacrificing breathability.

These shoes come with midsole design that offers dual-density and EVA padding for providing Excellent Stability. They also provide great cushioning and rebound throughout your ride.

The Removeable OrthoLite footbeds will help you in shock absorption. Adding with the conta grip Wet traction rubber will provide solid traction and great grip on snow and mud.

They will provide you protection on technical mountain train running with the Clima Salomon weather-resistant functionality that is placed in these shoes.

A quick lace system is placed in these shoes for proving a secure fit with the strong lace for one-pull tightening.

  • Quick Lace SystemnGore-Tex Weather ProtectionnStability
  • A Bit Narrow

4.La Sportiva Men’s Akyra Mountain Running Shoe

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La Sportiva is one of the leading brands which is making all type of footwears form a long time. These shoes from La Sportiva are made up of synthetic and fabric material.

These are ideal and secure for long-distance mountain trail running. The trail rocker 2 sole will give you natural heel to inner toe support with you can run longer without fatigue.

Upper has the AirMesh with the innovative TPU skelton that allow great air flow and it will povide you much breathablity.It will aslo help in reducing and wicking moisture and prevent shoes from heat buildup.

The Flex Guard and shock absorbing MEMlex EVA with the LaSpVa protect is inserted in the upper. These technologies will provide you foot and ankle support. The Midsole will add more comfort during your whole journey.

For providing you great control and maximum grip these shoes have aggressive lugs that are combined with the FriXion rubber trail bite heel that will provide you traction and grip on all types of surfaces. Also, the Impact brake system is included for quick stops and downhill control.

  • Great SupportnMaximum GripnProtective
  • Little Bit Heavy

5.ALTRA Women’s Lone Peak 4 

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ALTRA Women’s Lone Peak 4 will allow your toes to relax and spread out naturally for more comfort and stability in uphill downhill climbs.

These shoes have not only the breathable upper but they are also secure and have a high level of durability.

The MaxTrack outsole has the Trail Craw and multi-directional curved lugs that will provide excellent traction and also for reducing the weight of shoes.

StoneGuard is responsible for providing dynamic flexibility and high performance on the mountain trail. Lightweight StoneGuard also protects against rocks without hampering foot flexibility.

FootShape toe box is included in these shoes to allow runners toes to relax and spread out naturally for more comfort and stability.

The new technology named Fit4Her will customize your shoe to the anatomy of the foot and narrower the heel and midfoot. Gaitor Trap prevents debris from building up beneath the shoes.

Balanced Cushioning of the shoes will place your heel and forefoot the same direction from the ground. It encourages proper and low impact form throughout your mountain trail running.

  • Stone GuardnFootShape ToeboxnBalanced Cushioning
  • Less Arch Support

Buying Guide

If you want to buy the Best Running Shoes For Mountain Trails that has the ability to give comfort and support then you should need to get an eye on the features in the shoes that are mention below.


To get the softness and underfoot comfort during running then the responsive cushioning should be in the shoes. It protects the feet trail running. This material under the shoes delivers softness and feels like walking on a soft surface.


It is also one of the important features that should be included in running shoes because it provides coolness and allows air to enter the shoes that provide coolness, exhale the heat, and help in moisture management.


A light shoe is comfortable and helps to walk or run quickly and easily. You can run faster if you have lightweight shoes. It also helps in movement and flexibility.


A good grip is provided by the outsole of the shoes. You need to buy shoes that have a good outsole and able to deliver a good grip and traction with the surface.


Balance is necessary for running outside on hard surfaces. Stability in the shoes help in foot natural movement and minimizes the discomfort placed on flat arches.


Fitting is the most important thing that you should need to look at. If you don’t use properly fitted shoes then you will not be comfortable running. A good fitting decreases the chances of discomfort and shoe removal.


There are many shoes that are available in the market but it is difficult to choose the best according to the requirement. That’s why we research and find the best shoes for you. These are the 5 Best Running Shoes For Trails available on amazon that you can checkout.

We hope this article is helpful for you to choose the best one. If you have any questions related to this article then don’t hesitate to ask the question. We will answer As soon as possible.