8 Best Cross Training Shoes With Arch Support

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Cross-training is the athletic training and its goal is to improve overall performance. But Cross Training with flat feet is difficult for anyone because of having less stability with the surface. It happens due to having no arch on the feet that’s why the individual with flat feet needs shoes with arch support. But it can be a long process to find special shoes with arch support. For helping you to choose the proper shoes we researched for a long time and find the 8 best cross-training shoes with arch support that you can wear for comfort.

best cross training shoes with arch support

8 Best Cross Training Shoes With Arch Support

  1. Ryka Women’s Influence Cross-Training Shoe
  2. Nike Men’s Air Monarch Iv (4e)
  3. New Balance Men’s 608 V5
  4. Reebok Men’s Crossfit Sprint TR
  5. Adidas Men’s Strutter Cross Trainer
  6. Brooks Women’s Ghost 13
  7. Ryka Women’s Vivid RZX
  8. Nike Lunar Fingertrap TR

1.Ryka Women’s Influence Cross-Training Shoe

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Ryka women Influence is the high impact training shoes that comes with comfort and support for all types of activities of cross-training. Manufacturers design these shoes with the women’s needs in mind.

They feature synthetic and mesh on the upper that provides a high level of breathability and coolness to the feet. The mesh gives an effective foot cover for more relaxation during workouts.

N-Gage Eva midsole returns energy on impact and offers more shape retention than the traditional Eva midsole., A medial post on the midsole provides additional support under the arch that is necessary for your feet.

These shoes have a reasonable amount of arch support that is delivered by the Anatomical insole. Also, it supplies cushioning and protection to your feet.

The footprint design on the midsole follows the biomechanics of the foot and promises outstanding traction, grip, and support.

As they are made to be worn inside and they cannot perform well not the mud and rain or any other type of weather condition.

They come with the traditional lace-up closure and padded tongue and collar that keep the feet ground. In addition, it helps to reduce the chances of slipping around inside the shoes when you are sliding around in Zumba or Jazzercise.

  • ComfortablenAlso Wearable For Dance Related ExercisesnQuick Foot Transitions
  • Less Support on Anklesn

2.Nike Men’s Air Monarch Iv (4e)

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Nike is one of the world’s leading brand that is making quality footwear for a very long time. These Air Monarch Iv has been designed for those who need comfortable men’s cross-training shoes with arch support.

The Upper of shoes is built with leather that provides durability and support. It helps to deliver great airflow during the long sessions of cross-training.

A lightweight foam midsole with the full-length Air sole cushions every stride and give comfort for a long time. This phylon midsole helps for shock absorption and its Air sole unit provides excellent cushioning.

Durable solid rubber outsole offers great traction and support over varied surfaces. The rubber sole and taps reduce the wear that your shoe experiences during training.

You can use these shoes as casual and also as gym shoes. They help you in running or jogging at the gym and these shoes will meet your all expectation and requirements.

The one thing we didn’t like in Nike Monarch Iv is having only one color option because people like me need much options to select the best one.

When you want to clean these shoes we recommend to wipe it with the wet cloth after use and put it out to dry to get rid of any odor. keep away these shoes from extreme temperatures like direct sunlight.

  • Flexibility nMesh LiningnExellent Cushioning
  • Expensive

3.New Balance Men’s 608 V5

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The New Balance 608 V5 is one of the versatile training shoes that feature cushioning from all angles. They include a New Balance comfort Insert for long-lasting comfort.

ABZORB technology is used in the shoes that boost the heel crash pad and absorb impacts through a combination of cushioning and compression resistance. This cushioning in the midfoot area provide shock absorption.

Upper is made up of the leather that gives the soft comfort that you want. The lace-up the closure with the combination of gilly and hidden eyelets give a soft fit and feel.

The injected molded EVA midsole offers great cushioning and compression set. This midsole is light and durable. In addition, TPU inserts help for the firm and flexible Cushioning.

New Balance 608 v5 has a flexible outsole that offers impressive flexibility by using the deep flex grooves and cover the length of the sole and you can do exercise with ease.

The Dual Density collar foam is designed to prevent irritation around your ankles. In Addition, the internal shank is used for added durability and support.

  • Good CushioningnBreathable Phantom LiningnFlexible OutsolenTrue To Size
  • Bit Narrow Toe Box According To One User

4.Reebok Men’s Crossfit Sprint TR

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Reebok made these shoes according to the needs of athletes. This Reebok Men’s Cross-fit Sprint TR is a great shoe for working out and the looks are great too.

The breathable space mesh allows a high level of breathability and an optimal range of motion in the shoes that is very helpful for the cross-training with arch support. It has a plastic cage-like structure on the top that is used to increase the stability of the shoes.

Ultra-soft compression molded compound is included in the midsole that absorb shock during jumping or running and give soft cushioning. It feels very soft and comfortable under the shoes.

Outsole has the grove pattern on it that adds a gecko like grip and traction during heavy workouts like weightlifting and other atheltic cross training exersices.

The heel of the shoe is reinforced with synthetic leather and has a loop that makes it easier and quick to put these shoes on.

This Reebok Cross Fit sprint Tr has the narrow fit and you can find your correct size by measuring your feet and then compare it with the Reebok Sizing Charts on Amazon to get the better fit.

  • lightweightnSoft Compression CushioningnGreat Tractionn
  • Fits Narrow-You need To buy a Half Size Up than Usual Size

5.Adidas Men’s Strutter Cross Trainer

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If you are looking for affordable Cross-training shoes with arch support then Adidas Men’s Strutter is a great choice for you.

The smooth synthetic leather upper is detailed with the cutouts, overlays, and signature 3 stripes. Leather is important to keep your feet as cool as possible during cross-training workouts.

Anchored on a high-profile sculpted midsole which provides a soft cushioning and helps in shock attenuation. This midsole offers great support and additional cushioning.

Adidas Men’s Strutter cross trainer has the Grippy rubber outsole that delivers the gripping ability and traction. Additionally, It offers durability to give comfort during the exercises.

An Eva sockliner is used in the shoes that add extra warmth and insulation that act as the extra insulating layers between the foot. This rubber-like plastic has high heat and cold resistance. It helps to ensure that every step is gently absorbed.

We recommend buying the actual size that you use usually to get the regular fitting and don’t go for the upsize.

  • Coated Leather UppernBreathable

    6.Brooks Women’s Ghost 13

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    As we know Brooks is a brand that is loved by the athletes and It has a great reputation in this industry. These Brooks Ghost 13 is for the cross-training lovers who are looking for reliable shoes that are soft and smooth.

    The newly engineered mesh and 3D fit print practically disappear on your foot with strategically placed stretch and structure. Air mesh upper hugs the foot for a secure fit with great breathability.

    BioMoGo DNA and DNA loft cushioning work together to provide the softness underfoot without losing responsiveness and durability. This DNA loft extends beyond the heel to the forefoot for the easy transition from landing to toe-off.

    You will be secure during cross-training because of the Segmented Crash Pad. It also delivers the cushioning with every step and stride for the smooth heel-to-toe transitions.

    The flex grooves in the shoes allow for more natural forefoot movement and fluidity. Soft blown rubber forefoot material supplies the light cushioning and grip.

    Lace-up closure with the plush tongue and collar for a comfortable fit. Additionally, soft fabric lining is used for the great in shoes feel.

    They are available in more than 15 designs and different colors that you can check and buy on amazon which you like most.

    • 3D Fit Print TechnologynLight Cushioning and GripnIdeal Arch SupportnGreat SupportnAvailable in Wide Range of Colors
    • Expensive

    7.Ryka Women’s Vivid RZX

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    Ryka Women’s Vivid RZX turned out to be a comfortable, well-fitting, and lightweight training shoes for all types of exercises of cross-training and turn up the brightness of your workouts.

    The Custom engineered mesh and synthetic upper material makes your feet cool and help in moisture-wicking when the shoes get wet or sweaty. In addition, Breathable fabric lining offers a great in-shoe feeling

    RZX Re-Zorb heel cushioning provides premium shock absorption and soft cushioning. This RZX technology gives all the support that women need for intense workouts.

    Rubber outsole features the pivot point technology and strategic flex grooves that add more stability and stiffness without adding much weight. It promotes a more natural and barefoot stride.

    This is an excellent cross-training shoe with arch support for Zumba and other danced based workouts Because ultra flex forefoot supplies a more natural range of motion.

    Ryka Women’s Vivid RZX comes with adjustable cording, back pull tab, and padded tongue and collar for the custom and secure fitting.

    These shoes are available in less but in vivid and attractive design and contrast color that looks stylish. You can check out these pairs of shoes on Amazon.

    • BreathablenGood Fit and Sizing nDurable Traction Sole
    • Lack of Cushioning For High impact Activits

    8.Nike Lunar Fingertrap TR

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    Nike Lunar Fingertrap is known for its athletic and comfort. You will experience great shoe performance on every cross-training Workout.

    They are constructed with the lightweight breathable mesh that is responsible for providing moisture management and delivers a sock-like fit but allows for an easy on and off.

    Dynamic fit technology wraps the midfoot like a gloved hand and the intertwined synthetic bands are customizable through the laces for arch comfort and support.

    The sidewall wrap-up design cradles the foot during the side to side and diagonal movement. This cross training shoe features Lunalon foam that offers plush, lightweight, and responsive cushioning.

    Nike Lunar Fingertrap has a solid rubber sole for non-marking reliable grip and traction on all types of cross-training surfaces. Also, the deep and wide flex grooves allow the foot to move naturally and multidirectional traction.

    They have sufficient flexibility and stability for any cross-training exercise. We liked the overall design and colorways of this model. The thing we much like that it is true to size and you buy yours according to the usual size.

    • Plush and Secure FitnPadded FootbednMultidirectional Outsole Pattern
    • Less Slip Resistant As Compared To Others

    Buying Guide

    If you want to buy the best cross-training shoes with arch support that has the ability to give comfort and support during all training exercises then you should need to get an eye on the features in the shoes that are mention below.

    Arch Support

    Arch support is the main thing that should have in the shoes to support your low arches or flat feet. Having less support in the shoes is the main cause of injury in cross-training. That’s why you should buy shoes with arch support to get comfort and support for your feet.


    To get the softness and comfort underfoot then the responsive cushioning should be in the shoes. It protects the feet during the intensive cross-training workouts. This material under the shoes delivers softness and feels like exercising on a soft mattress.


    It is also one of the important features that should be included in the cross-training shoes because it provides coolness and allows air to enter the shoes to provide coolness, exhale the heat and help in moisture management.


    A light shoe is comfortable and helps to perform workouts easily. You can run faster if you have lightweight shoes. It also helps in doing flexible exercises of cross-training like jumping.


    A good grip is provided by the outsole of the shoes. You should need to buy shoes that have a good outsole that is able to deliver a good grip and traction with the surface.


    Balance is necessary for doing any kind of workout. Stability in the shoes help in foot natural movement and minimizes the discomfort placed on flat arches.


    Fitting is the most important thing that you should need to look at. If you don’t use properly fitted shoes then you will not be comfortable in your workouts. A good fit decreases the chances of discomfort and shoe removal.


    There are many shoes that are available in the market but it is difficult to choose the best according to the requirement. That’s why we research and find the best shoes for you. These are the 8 best cross-training shoes with arch support available on amazon that you can checkout.

    We hope this article is helpful for you to choose the best one. If you have any questions related to this article then don’t hesitate to ask the question by Contact us page. We will answer you in a very short time.

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