Best Cross Training Shoes For Bad Knees

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Bad Knee happens when you overload the joints from repetitive movements and miles of running or do endless squats. When you lift much weight or do any heavy work then it causes knee injuries such as raptured alignment or torn cartilage. It causes due to having not proper shoes that are not able to provide support during the movements. Good shoes give support to knees you lift heavy weights or doing flexible workouts of cross-training. Finding proper shoes for bad knees because of having no knowledge about it. That’s why we researched and find 5 best cross-training shoes for bad knees that you help you during the whole session of these workouts.

best cross training shoes for bad knees

5 Best Cross Training Shoes For Bad Knees

  1. Brooks Ghost 12
  2. Ryka Women’s Influence Cross-Training Shoe
  3. New Balance Men’s 608 V5 
  4. Nike Men’s Air Monarch Iv (4e)
  5. Ryka Women’s Vida RZX

1.Brooks Ghost 12

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The Brooks Ghost Cross Training shoes are known as the jack of all trades and suitable for the any type of workout for people with bad knees.

New engineered mesh on the upper delivers coolness to the feet under the shoes. Having 3d print that practically disappears on the foot that is a unique thing.

BioMoGo DNA and DNA loft cushioning work together to give underfoot softening without losing durability and responsiveness. It feels very light during cross-training exercises.

A segmented crash with the integrated system for shock absorption that cushioning foot with every step and stride for the smooth heel to toe transition and it does not matter where your feet land.

Durable blown rubber covers the entire outsole for the grip and traction. Grip capacity of outsole is precise and dependable. Outsole patterns are different from old version but the struchual componets are same.

You will experience high energizing support and cushioning. These shoes are also ideal for running, long shifts at work, and wherever you want to take them.

The Lace-up closure of the shoes offer a great fit and feel during the workouts. They provide a secure fit on the upper by placing stretch and reliably hug of the foot.

  • Heel To Toe Transition Feel Smooth and Well RoundednHighly Responsive MidsolenSecure FitnAwarded As Best-Seller On Amazon
  • Expensive

2.Ryka Women’s Influence Cross-Training Shoe

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Ryka Women’s influence is a high-impact training shoe that is a great option for cross-training for women with bad knees. Manufacturers designed the shoes with the women’s needs in mind.

They feature a synthetic and mesh on the upper to delivers a high level of breathability and coolness to the feet. The mesh gives an effective foot cover for extra comfort during long cross-training sessions.

N-Gage Eva midsole returns energy on impact and offers more shape retention than the traditional Eva midsole. A medial post on the midsole provides additional support that is necessary for your bad knees.

The anatomical insole provides a reasonable amount of underfoot support, supplies cushioning and protection to the feet.

A footprint design on the outsole follows the biomechanics of the foot and gives great traction, grip, and added support. These shoes are made to be worn inside and they cannot perform well in the mud and rain.

They come with the traditional lace-up closure with the padded tongue and collar that keep the feet grounded. Also, it helps to reduce the chances of slipping around the shoes because of the good fitting.

  • LightweightnQuick Foot TransitionsnFlexibilitynHeel and Arch Support
  • Inconsistent Sizing

Related Article: Best Cross Training Shoes For Bad Knees

3.New Balance Men’s 608 V5 

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New Balance 608 V5 is one of the versatile training shoes that features cushioning from all angles. They Include a comfort insert for long-lasting comfort during cross-training workouts.

The Upper of the shoes is made up of leather that gives soft comfort and coolness to the feet. The lace-up closure with the combination of gilly and hidden eyelets provide a soft fit and feel.

ABZORB technology is used in the shoe that boosts the crash pad and absorbs impact with a combination of cushioning and compression resistance. This cushioning in the midfoot area provide shock absorption.

They come with the molded EVA midsole that offers great cushioning and compression set. It is a light and durable material. Additionally, TPU inserts are used to help for the firm and flexible cushioning.

New Balance 608 V5 has a flexible outsole for impressive flexibility. Deep flex grooves that cover the length of the sole and you can do any exercise with ease.

The Dual Density collar foam is designed to prevent irritation around the ankles. In addition, an Internal shank is included for added durability and support.

  • Soft CushioningnBreathable Phantom LiningnFlexible OutsolenTrue To Size
  • Bit Narrow Toe Box According To One User

4.Nike Men’s Air Monarch Iv (4e)

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Nike is one of the world’s leading brand that is making quality footwear for a very long time. These Air Monarch Iv are designed for the people who are looking for the best cross training shoes for bad knees.

Upper is built with leather that provides durability, and support. It helps to get away heat and allow air to enter the shoes during exercises.

A lightweight foam midsole with the full-length Air sole that cushions every stride and provides comfort for a long time. This phylon midsole helps in shock absorption and its Air sole unit gives excellent cushioning.

A Solid rubber outsole offers great traction and support over varied surfaces. This rubber sole and taps reduces the wear that you shoe exerpeinces during cross trainng.

You can use these shoes as casual wear and at gym for other workouts. They helps in running or jogging at the gym or outside. This hoes meet you all expectaion and requirments.

Whenever you want to clean these shoes we recommend to wipe it with the wet cloth after use and put it out to dry to get rid of any odor. Keep away shoes for extreme temperatures like direct sunlight or fire.

  • ComfortablenFlexibilitynMesh LiningnVariety of Width Options
  • Only One Color Option

5.Ryka Women’s Vida RZX

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These Ryka Women’s Vida Training shoes feature a new RZX technology platform. RZX innovates to provide both flexibility and cushioning in cross-training shoes.

Breathable mesh is upper with synthetic overlays for support. The mesh helps in moisture management and moisture wicking when your shoes get sweaty or wet during intensive workouts.

RZX Re-zorb high impact cushion in the heel that gives cushioning and flexibility. You will love the cushioning and shock-absorbing capabilities of the midsole of these shoes.

They have the Anatomical Precise return footbed that provides targeted support for longitudinal and transverse arches and offers relief for the heel. It is used for extra cushioning and to provide a better fit.

Rubber sole with a pivot point that enables you to turn swiftly and effortlessly. It may be difficult for you to turn without pivot points in the outsole. Also, Strategic Flex grooves are used to promote flexion across to metatarsophalangeal joints.

Ryka Women’s Vida RZX comes in more than 8 different attractive colors that you can check out on amazon and buy yours according to your likeness.

  • BreathablenShock Absorbing CapabilitynSupportive in Multi-directional Movements
  • Lack of Cushioning in Forefoot

Buying Guide

If you want to buy the Best Cross Training Shoes For Bad Knees that have the ability to give comfort and support then you should need to get an eye on the features in the shoes that are mention below.


To get the softness and underfoot comfort during cross-training then the responsive cushioning should be in the shoes. It protects the feet during training. This material under the shoes delivers softness and feels like walking on a soft pillow.


It is also one of the important features that should be included in cross-training shoes because it provides coolness and allows air to enter the shoes that provide coolness, exhale the heat, and help in moisture management.


A light shoe is comfortable and helps to move quickly and easily. You can run faster if you have lightweight shoes. It also helps in movement and flexibility.


A good grip is provided by the outsole of the shoes. Grippy shoes help in the flexible workout of cross-training. You need to buy shoes that have a good outsole and able to deliver a good grip and traction with the surface.


Balance is necessary for cross-training on hard or any surfaces. Stability in the shoes help in foot natural movement and minimizes the discomfort.


Fitting is the most important thing that you should need to look at. If you don’t use properly fitted shoes then you will not be comfortable. A good fitting decreases the chances of discomfort and shoe removal.


There are many shoes that are available in the market but it is difficult to choose the best according to the requirement. That’s why we research and find the best shoes for you. These are the 5 Best Cross Training Shoes For Bad Knees available on amazon that you can checkout.

We hope this article is helpful for you to choose the best one. If you have any questions related to this article then don’t hesitate to ask the question. We will answer As soon as possible.

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